Mental Health Day

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For Mental Health Day we explored feelings we might show using just our face. Can you guess what feelings 2HP are displaying?

Feelings Faces

We discussed what we do when we feel negative emotions and what we CAN do instead. We loved coming up with lots of ideas. Come and ask 2HP what we can do if we feel upset.

What We CAN do When We Feel Upset

One of the things we learnt was star breathing: 

 

Why not use it next time you feel upset so it can help clear your mind?